@import"https://fonts.googleapis.com/css2?family=Syne:wght@400;600;700;800&family=Inter:wght@300;400;500;600&display=swap";:root{--color-bg: #0D1117;--color-surface: #161B22;--color-surface-2: #1C2333;--color-surface-3: #21262D;--color-border: rgba(255, 255, 255, .08);--color-border-strong: rgba(255, 255, 255, .16);--color-border-white: rgba(255, 255, 255, .15);--color-divider: rgba(255, 255, 255, .06);--color-text: #F0F6FC;--color-text-muted: #8B949E;--color-text-faint: #484F58;--color-text-inverse: #0D1117;--color-primary: #00C9B1;--color-primary-hover: #00E5CC;--color-primary-active: #00A896;--color-primary-subtle: rgba(0, 201, 177, .12);--color-primary-border: rgba(0, 201, 177, .3);--color-primary-glow: rgba(0, 201, 177, .25);--color-secondary: #7FDBDA;--color-secondary-subtle: rgba(127, 219, 218, .1);--color-error: #FF6B6B;--color-error-subtle: rgba(255, 107, 107, .12);--color-error-border: rgba(255, 107, 107, .3);--color-success: #3DDC97;--color-success-subtle: rgba(61, 220, 151, .12);--color-success-border: rgba(61, 220, 151, .3);--color-warning: #FFB347;--color-warning-subtle: rgba(255, 179, 71, .12);--color-overlay: rgba(0, 0, 0, .5);--color-overlay-strong: rgba(0, 0, 0, .75);--color-skeleton-bone: #00C9B1;--color-skeleton-joint: #7FDBDA;--color-skeleton-error: #FF6B6B;--shadow-sm: 0 1px 3px rgba(0,0,0,.4);--shadow-md: 0 4px 16px rgba(0,0,0,.5);--shadow-lg: 0 12px 40px rgba(0,0,0,.6);--glow-primary: 0 0 20px rgba(0, 201, 177, .3);--glow-error: 0 0 16px rgba(255, 107, 107, .3);--radius-sm: 6px;--radius-md: 10px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--transition-fast: .15s cubic-bezier(.16, 1, .3, 1);--transition-base: .25s cubic-bezier(.16, 1, .3, 1);--transition-slow: .4s cubic-bezier(.16, 1, .3, 1);--font-body: "Inter", "SF Pro Display", system-ui, sans-serif;--font-display: "Syne", system-ui, sans-serif;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 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0!important;width:0!important;min-height:48px;border-radius:var(--radius-md)}.rep-sheet-start{font-size:.95rem;font-weight:700}.rep-sheet-start:disabled{opacity:.45;cursor:not-allowed}.home-sticky-cta{position:fixed;bottom:0;left:0;right:0;z-index:50;padding:12px 20px;padding-bottom:max(12px,env(safe-area-inset-bottom));background:linear-gradient(to top,rgba(13,17,23,.98) 70%,transparent 100%);display:flex;justify-content:center;pointer-events:none}.home-sticky-btn{pointer-events:all;min-width:200px;padding:0 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var(--transition-fast)}.ob-card:active{transform:scale(.98)}.ob-card--active{background:var(--color-primary-subtle);border-color:var(--color-primary);box-shadow:var(--glow-primary)}.ob-card-icon{font-size:1.5rem;line-height:1;flex-shrink:0}.ob-card-body{display:flex;flex-direction:column;gap:2px;flex:1}.ob-card-label{font-size:.95rem;font-weight:600;color:var(--color-text)}.ob-card-sub{font-size:.78rem;color:var(--color-text-muted)}.ob-card-check{font-size:.85rem;font-weight:700;color:var(--color-primary);min-width:20px;text-align:center;flex-shrink:0}.ob-multiselect-list .ob-card{gap:14px}.ob-textarea{width:100%;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);font-family:var(--font-body);font-size:.95rem;line-height:1.6;padding:16px 18px;resize:none;transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}.ob-textarea::placeholder{color:var(--color-text-faint)}.ob-textarea:focus{outline:none;border-color:var(--color-primary);box-shadow:var(--glow-primary)}.ob-char-count{font-size:.72rem;color:var(--color-text-faint);text-align:right}.ob-footer{display:flex;gap:10px;padding:16px 24px;padding-bottom:max(16px,env(safe-area-inset-bottom));flex-shrink:0;background:linear-gradient(to top,var(--color-bg) 80%,transparent 100%)}.ob-back-btn{flex:1}.ob-next-btn{flex:2}.ob-back-btn:disabled{opacity:.3;cursor:not-allowed}.ob-skip-btn{flex:1}.ob-next-btn:disabled{opacity:.4;cursor:not-allowed}.sub-screen{min-height:100svh;display:flex;flex-direction:column;background:var(--color-bg);overflow-y:auto}.sub-top-bar{display:flex;justify-content:flex-end;padding:16px 20px 0;flex-shrink:0}.sub-header{padding:24px 24px 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4px}.sub-plan-card{width:100%;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:16px 18px;display:flex;flex-direction:column;gap:8px;text-align:left;position:relative;overflow:hidden;transition:border-color var(--transition-fast),box-shadow var(--transition-fast),background var(--transition-fast)}.sub-plan-card:active{transform:scale(.98)}.sub-plan-card--selected{border-color:var(--color-primary);background:var(--color-primary-subtle);box-shadow:var(--glow-primary)}.sub-plan-badge{display:inline-flex;align-self:flex-start;background:var(--color-primary-subtle);border:1px solid var(--color-primary-border);color:var(--color-primary);font-size:.72rem;font-weight:700;padding:3px 10px;border-radius:var(--radius-full);letter-spacing:.02em}.sub-plan-card--selected 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10px;border-radius:var(--radius-full)}.prog-day-badge--done{background:var(--color-success-subtle);border:1px solid var(--color-success-border);color:var(--color-success)}.prog-day-badge--active{background:var(--color-primary-subtle);border:1px solid var(--color-primary-border);color:var(--color-primary)}.prog-day-badge--locked{color:var(--color-text-faint);font-size:.85rem}.prog-day-sets{font-size:.78rem;font-weight:600;color:var(--color-text-muted);background:var(--color-surface-2);border-radius:var(--radius-sm);padding:4px 8px}.prog-exercise-list{display:flex;flex-wrap:wrap;gap:8px}.prog-exercise-pill{display:flex;align-items:center;gap:5px;background:var(--color-surface-2);border-radius:var(--radius-full);padding:5px 12px;font-size:.8rem;color:var(--color-text-muted)}.prog-exercise-pill-icon{font-size:.9rem}.prog-exercise-pill-name{font-weight:500}.prog-start-btn{width:100%;min-height:48px;font-size:1rem}.prog-preview-overlay{position:fixed;inset:0;background:#0009;z-index:200;display:flex;align-items:flex-end}.prog-preview-sheet{width:100%;background:var(--color-surface);border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:12px 20px 36px;display:flex;flex-direction:column;gap:16px;max-height:85vh;overflow-y:auto}.prog-preview-handle{width:40px;height:4px;background:var(--color-border);border-radius:2px;align-self:center;margin-bottom:4px}.prog-preview-title{font-family:var(--font-display);font-size:1.1rem;font-weight:700;color:var(--color-text)}.prog-preview-exercise-list{display:flex;flex-direction:column;gap:10px}.prog-preview-exercise-row{display:flex;align-items:center;gap:12px;padding:10px 14px;background:var(--color-surface-2, rgba(255,255,255,.04));border-radius:var(--radius-md);border:1px solid var(--color-border)}.prog-preview-ex-icon{font-size:1.3rem;flex-shrink:0}.prog-preview-ex-name{flex:1;font-size:.95rem;font-weight:600;color:var(--color-text)}.prog-preview-ex-sets{font-size:.9rem;font-weight:700;color:var(--color-primary)}.prog-preview-meta{display:flex;flex-direction:column;gap:10px;padding:14px;background:var(--color-surface-2, rgba(255,255,255,.04));border-radius:var(--radius-md);border:1px solid var(--color-border)}.prog-preview-meta-row{display:flex;align-items:center;gap:10px}.prog-preview-meta-icon{font-size:1rem;flex-shrink:0}.prog-preview-meta-label{flex:1;font-size:.85rem;color:var(--color-text-muted)}.prog-preview-meta-value{font-size:.9rem;font-weight:700;color:var(--color-text)}.prog-preview-meta-equipment{align-items:flex-start}.prog-preview-equipment-list{display:flex;flex-wrap:wrap;gap:6px}.prog-preview-equipment-chip{font-size:.78rem;font-weight:600;padding:3px 10px;border-radius:999px;background:#00c9b11f;color:var(--color-primary);border:1px solid rgba(0,201,177,.25)}.prog-preview-start-btn{min-height:52px;font-size:1rem}.ps-title-block{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;overflow:hidden}.ps-exercise-name{font-family:var(--font-display);font-weight:700;font-size:.95rem;color:var(--color-text);text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.ps-progress-label{font-size:.68rem;font-weight:600;color:var(--color-text-muted);text-align:center;white-space:nowrap;text-transform:uppercase;letter-spacing:.05em}.ps-action-row{display:flex;flex-direction:column;gap:8px}.ps-set-done-btn{width:100%;min-height:52px;font-size:1.05rem;animation:fadeInUp .2s ease}.ps-next-ex-btn{width:100%;min-height:52px;font-size:1.05rem;background:var(--color-primary);color:var(--color-text-inverse);animation:fadeInUp .2s ease}@keyframes fadeInUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.rest-overlay{position:absolute;inset:0;z-index:30;background:#000000d1;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center}.rest-content{display:flex;flex-direction:column;align-items:center;gap:24px;padding:32px}.rest-label{font-family:var(--font-display);font-size:1.1rem;font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.12em}.rest-countdown{font-family:var(--font-display);font-size:clamp(5rem,20vw,7rem);font-weight:800;line-height:1;transition:color var(--transition-base)}.rest-next-info{display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 20px;background:#ffffff0f;border-radius:var(--radius-md);border:1px solid var(--color-border)}.rest-next-label{font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-muted)}.rest-next-exercise{font-size:1rem;font-weight:700;color:var(--color-text)}.rest-next-set{font-size:.82rem;color:var(--color-primary);font-weight:600}.rest-skip-btn{min-height:44px;padding:0 28px;font-size:.9rem}.psummary-screen{min-height:100svh;display:flex;flex-direction:column;background:var(--color-bg);overflow-y:auto}.psummary-topbar{display:flex;justify-content:space-between;align-items:center;padding:12px 16px 0;flex-shrink:0}.psummary-lang-btn{font-size:.72rem;font-weight:600;color:var(--color-text-muted);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:6px 10px;min-height:36px}.psummary-content{flex:1;padding:24px 20px 20px;display:flex;flex-direction:column;align-items:center;gap:24px}.psummary-header{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center}.psummary-emoji{font-size:2rem}.psummary-title{font-family:var(--font-display);font-size:clamp(1.6rem,5vw,2.2rem);font-weight:800;color:var(--color-text);line-height:1.2;letter-spacing:-.03em;text-align:center}.psummary-score-wrap{display:flex;justify-content:center}.psummary-score-ring{width:140px;height:140px;border-radius:50%;border:5px 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var(--color-border);border-radius:var(--radius-xl);padding:20px;display:flex;flex-direction:column;gap:16px}.psummary-breakdown-title{font-family:var(--font-display);font-size:.8rem;font-weight:700;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.1em}.psummary-breakdown-list{display:flex;flex-direction:column;gap:14px}.psummary-breakdown-row{display:flex;align-items:center;gap:10px}.psummary-breakdown-icon{font-size:1.2rem;flex-shrink:0;width:24px;text-align:center}.psummary-breakdown-name{font-size:.88rem;font-weight:600;color:var(--color-text);min-width:90px;flex-shrink:0}.psummary-breakdown-bar-wrap{flex:1;height:6px;background:var(--color-surface-3);border-radius:var(--radius-full);overflow:hidden}.psummary-breakdown-bar{height:100%;border-radius:var(--radius-full);transition:width .6s cubic-bezier(.16,1,.3,1)}.psummary-breakdown-score{font-family:var(--font-display);font-size:.88rem;font-weight:700;min-width:30px;text-align:right;flex-shrink:0}.psummary-actions{display:flex;flex-direction:column;gap:10px;padding:16px 20px;padding-bottom:max(20px,env(safe-area-inset-bottom));flex-shrink:0}.psummary-actions .btn-primary,.psummary-actions .btn-secondary{width:100%;min-height:52px;font-size:1rem}.pin-overlay{position:fixed;inset:0;background:var(--color-overlay-strong);z-index:200;display:flex;align-items:center;justify-content:center;padding:20px}.pin-modal{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:32px 24px 24px;width:100%;max-width:320px;display:flex;flex-direction:column;align-items:center;gap:20px}.pin-title{font-family:var(--font-display);font-size:1.1rem;font-weight:700;color:var(--color-text);text-align:center}.pin-error-text{font-size:.8rem;color:var(--color-error);text-align:center;margin-top:-10px}.pin-dots{display:flex;gap:16px}@keyframes pin-shake{0%,to{transform:translate(0)}20%{transform:translate(-8px)}40%{transform:translate(8px)}60%{transform:translate(-6px)}80%{transform:translate(6px)}}.pin-shake{animation:pin-shake .5s ease}.pin-dot{width:16px;height:16px;border-radius:50%;border:2px solid var(--color-border-strong);background:transparent;transition:background var(--transition-fast),border-color 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0;color:var(--color-text-faint);font-size:.78rem}.auth-divider:before,.auth-divider:after{content:"";flex:1;height:1px;background:var(--color-divider)}.auth-verify-icon{font-size:2.5rem;text-align:center;margin-bottom:8px}.auth-verify-text{font-size:.9rem;color:var(--color-text-muted);text-align:center;line-height:1.6;margin-bottom:20px}.clerk-page{min-height:100dvh;background:var(--color-bg);display:flex;flex-direction:column;align-items:center;padding:24px 16px 48px;gap:24px}.clerk-page-header{width:100%;max-width:480px;display:flex;align-items:center;justify-content:space-between;padding:0 4px}.clerk-page-lang{font-size:.8rem;padding:6px 10px}.clerk-widget-wrap{width:100%;max-width:480px;display:flex;justify-content:center}.clerk-loading{min-height:100dvh;display:flex;align-items:center;justify-content:center;background:var(--color-bg)}.clerk-loading-spinner{width:36px;height:36px;border:3px solid 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var(--transition-fast);box-sizing:border-box}.pay-input:focus{outline:none;border-color:var(--color-primary)}.pay-input--error{border-color:#f87171}.pay-field-error{font-size:.75rem;color:#f87171;margin:0}.pay-input-icon-wrap{position:relative}.pay-input-icon-wrap .pay-input{padding-right:56px}.pay-card-brand{position:absolute;right:12px;top:50%;transform:translateY(-50%);font-size:.72rem;font-weight:700;color:var(--color-text-muted);letter-spacing:.04em}.pay-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.pay-submit-btn{width:100%;padding:14px;font-size:1rem;font-weight:700;margin-top:4px}.pay-secure-badge{font-size:.73rem;color:var(--color-text-faint);text-align:center;display:flex;align-items:center;justify-content:center;gap:5px}.pay-processing{display:flex;flex-direction:column;align-items:center;gap:20px}.pay-processing-spinner{width:48px;height:48px;border:4px solid var(--color-surface-3);border-top-color:var(--color-primary);border-radius:50%;animation:clerk-spin .9s 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var(--color-border);color:var(--color-text-muted);transition:color var(--transition-fast),border-color var(--transition-fast),background var(--transition-fast)}.theme-toggle:hover{color:var(--color-primary);border-color:var(--color-primary-border)}.burger-backdrop{position:fixed;inset:0;background:#0000;z-index:149;pointer-events:none;transition:background .28s ease}.burger-backdrop--open{background:#0000008c;pointer-events:auto}.burger-drawer{position:fixed;top:0;left:0;width:280px;max-width:85vw;height:100dvh;background:var(--color-surface);border-right:1px solid var(--color-border-strong);z-index:150;transform:translate(-100%);transition:transform .28s cubic-bezier(.16,1,.3,1);display:flex;flex-direction:column;overflow-y:auto}.burger-drawer--open{transform:translate(0)}.burger-drawer-header{display:flex;align-items:center;justify-content:space-between;padding:20px 20px 16px;border-bottom:1px solid var(--color-divider)}.burger-drawer-title{font-family:var(--font-display);font-weight:700;font-size:1rem;color:var(--color-text)}.burger-close-btn{width:36px;height:36px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);border:1px solid var(--color-border);color:var(--color-text-muted);transition:color var(--transition-fast),border-color var(--transition-fast)}.burger-close-btn:hover{color:var(--color-text);border-color:var(--color-border-strong)}.burger-drawer-items{padding:12px 8px;display:flex;flex-direction:column;gap:2px}.burger-item{display:flex;align-items:center;gap:12px;width:100%;padding:13px 14px;border-radius:var(--radius-md);font-size:.925rem;font-weight:500;color:var(--color-text);text-align:left;transition:background var(--transition-fast),color var(--transition-fast)}.burger-item:hover{background:var(--color-surface-2)}.burger-item--danger{color:var(--color-error)}.burger-item--danger:hover{background:var(--color-error-subtle)}.burger-item-icon{width:24px;text-align:center;flex-shrink:0;font-size:1rem}.burger-divider{height:1px;background:var(--color-divider);margin:6px}[data-theme=light]{--color-bg: #F8F9FA;--color-surface: #FFFFFF;--color-surface-2: #F1F3F5;--color-surface-3: #E9ECEF;--color-border: rgba(0, 0, 0, .08);--color-border-strong: rgba(0, 0, 0, .14);--color-border-white: rgba(0, 0, 0, .1);--color-divider: rgba(0, 0, 0, .06);--color-text: #1E3A5F;--color-text-muted: #64748B;--color-text-faint: #94A3B8;--color-text-inverse: #FFFFFF;--color-primary: #52B788;--color-primary-hover: #40916C;--color-primary-active: #2D6A4F;--color-primary-subtle: rgba(82, 183, 136, .12);--color-primary-border: rgba(82, 183, 136, .35);--color-primary-glow: rgba(82, 183, 136, .22);--color-secondary: #74C69D;--color-secondary-subtle: rgba(116, 198, 157, .12);--color-error: #E63946;--color-error-subtle: rgba(230, 57, 70, .08);--color-error-border: rgba(230, 57, 70, .25);--color-success: #52B788;--color-success-subtle: rgba(82, 183, 136, .12);--color-success-border: rgba(82, 183, 136, .3);--color-overlay: rgba(0, 0, 0, .35);--color-overlay-strong: rgba(0, 0, 0, .55);--shadow-sm: 0 1px 3px rgba(0,0,0,.08);--shadow-md: 0 4px 16px rgba(0,0,0,.1);--shadow-lg: 0 12px 40px rgba(0,0,0,.14);--glow-primary: 0 0 16px rgba(82, 183, 136, .22)}[data-theme=light] .home-header{background:#f8f9faf2;border-bottom-color:#00000014}[data-theme=light] .fm-card{background:#fff;box-shadow:0 4px 24px #00000012;border-color:#0000000f}[data-theme=light] .fm-metric-label{filter:brightness(.82) saturate(.9)}[data-theme=light] .fm-card circle:first-child{stroke:#00000012}[data-theme=light] .fm-coaching-note{color:var(--color-text-muted)}[data-theme=light] .fm-btn-primary{background:linear-gradient(135deg,#ff6b35,#ff8c42);box-shadow:0 4px 16px #ff6b3547}[data-theme=light] .fm-btn-primary:hover{background:linear-gradient(135deg,#e85e2e,#f07b38)}[data-theme=light] .fm-btn-ghost{color:#52b788;border-color:#52b78859}[data-theme=light] .fm-btn-ghost:hover{background:#52b78814}[data-theme=light] .home-week-pill--done{background:#52b78826;border-color:#52b78866}[data-theme=light] .home-week-pill--miss{background:#0000000a;border-color:#00000014}[data-theme=light] .home-week-pill--today{border-color:#52b788}[data-theme=light] .exercise-card{background:#fff;border-color:#00000012;box-shadow:0 2px 8px #0000000f}[data-theme=light] .exercise-card:hover{border-color:#52b78873}[data-theme=light] .ex-category-tab{border-color:#0000001a;color:var(--color-text-muted)}[data-theme=light] .ex-category-tab--active{background:#52b788;color:#fff;border-color:#52b788}[data-theme=light] .wt-card{background:#fff;box-shadow:0 2px 12px #00000012;border-color:#00000012}[data-theme=light] .home-inline-day{background:#fff;border-color:#00000012}[data-theme=light] .home-inline-day--active{border-color:#52b788}[data-theme=light] .home-inline-day--done{background:#52b7880f}[data-theme=light] .btn-primary.home-sticky-btn{background:linear-gradient(135deg,#ff6b35,#ff8c42);box-shadow:0 4px 20px #ff6b3552}[data-theme=light] .home-avatar{background:#52b788;color:#fff}[data-theme=light] .burger-drawer{background:#fff;border-right-color:#00000014}[data-theme=light] .burger-item:hover{background:#f1f3f5}[data-theme=light] .theme-toggle{border-color:#0000001f;color:#64748b}[data-theme=light] .theme-toggle:hover{color:#52b788;border-color:#52b78880}